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	<title>Hopkins the Bonk Legged</title>
	<link>http://www.bonkleg.co.uk</link>
	<description>Ramblings on Internet Marketing, Rugby and Humanism</description>
	<lastBuildDate>Sun, 28 Feb 2010 19:07:18 +0000</lastBuildDate>
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		<title>Percy Jackson and The Lightening Thief, Best Childrens Book, Average Film</title>
		<description>When I watched  trailers for Avatar, one blockbusters trailer caused me to shake and pass a droplet of wee in excitment.

I saw a trailer of a Percy Jackson and the Lightening Thief,  not since Clash  of the Titans where Harry Hamlin fought Morph's ugly brothers has my Geeky childhood ...</description>
		<link>http://www.bonkleg.co.uk/percy-jackson-and-the-lightening-thief-best-childrens-book-average-film/</link>
			</item>
	<item>
		<title>Get Your VHS videos onto DVD</title>
		<description>I have recently met up with my former rugby coach Glyn Walters at his archive centre at Cave Studios on the Garden Festival Site Above Replay opposite the Premier Inn
Garden Festival Wales '92
He has an amazing collection of events from the Garden Festival Wales 92, as well as events such ...</description>
		<link>http://www.bonkleg.co.uk/get-your-vhs-videos-onto-dvd/</link>
			</item>
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		<title>Are Self Defence Classes the Best Workout Possible?</title>
		<description>After the Doc told me that I have to knock the rugby on the head due to the Bonk Leg (club foot). I decided I would  get back into the martial arts. After searching for  self defence classes in South Wales particularly  Krav Maga classes,  I found the class ...</description>
		<link>http://www.bonkleg.co.uk/self-defence-classes-south-wales/</link>
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		<title>Coping with the Shit</title>
		<description>Being made redundant, it is an obvious kick to the knackers.

It is easy to spiral into a rut getting up late, shouting at Jeremy Kyles band of trained mutants, taking two hours to read the Sun and treating a trip to town as some fantastic voyage that will take a ...</description>
		<link>http://www.bonkleg.co.uk/coping-with-the-shit/</link>
			</item>
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		<title>National Lampoons Butlins Vacation &#8211; Part 1</title>
		<description>A week long holiday in Butlins Minehead had been booked. The kids were more excited than a bucket of wasps.  The "sunshine, lollipops" advert had whipped the kids into such a frenzy it was like living in a musical, every sentence that came out of their mouths was sung decibels ...</description>
		<link>http://www.bonkleg.co.uk/national-lampoons-butlins-vacation-part1/</link>
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		<title>Caravan Holiday in Devon (or Four Go Mad In Dawlish)</title>
		<description>Flashbacks of Newquay

One day my beloved partner said to me:

"How about a Sun holiday?"

My blood ran cold!

Unwanted memories of our last Sun Holiday in Newquay came creeping back like a bad kebab. I remember looking out of my freezing caravan window at the rain lashed beach Newquay Beach before closing ...</description>
		<link>http://www.bonkleg.co.uk/caravan-holiday-devon/</link>
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		<title>Man of the Match is better than being Captain.</title>
		<description>I apologise for my lack of posting lately. I promise I will write every day for 20 mins.

As an avid rugby player I can't help using rugby analogies in my day to day work and life in general.

Some players place so much importance on being  the Captain, making sure that ...</description>
		<link>http://www.bonkleg.co.uk/man-of-the-match/</link>
			</item>
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		<title>Josie&#8217;s Birthday and Other Stuff</title>
		<description>Hi Folks,

Sorry, but I have neglected this Blog of late, fear not, I will give you at least a weekly update from here on in.

I promised my wonderful mam who will be going  through a rough time in the next few weeks that I will record what the kids say ...</description>
		<link>http://www.bonkleg.co.uk/josies-birthday/</link>
			</item>
	<item>
		<title>Golden Rule of Business</title>
		<description>There is a pandemic problem in businesses,  there is still little or no understanding of Return On Investement (ROI)

ROI means exactly what it is says,  basically if you spend £1 on something that something should at the very least make £1.01 back. Money spent on a paperclip should make a ...</description>
		<link>http://www.bonkleg.co.uk/golden-rule-of-business/</link>
			</item>
	<item>
		<title>Crazy Thomas</title>
		<description>I dont know what got into my boy when I got home from work, (apologies for the sideyness of the vidoe) he ran in a circle for 20mins then turned into Conan the Flower Swinger. (He didn't hurt, Josie the flower is only made of material, you can hear her ...</description>
		<link>http://www.bonkleg.co.uk/crazy-thomas/</link>
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